In a world where winding down for the night can sometimes feel like a challenge, finding a soothing, relaxing drink to enjoy before bed can make all the difference. One such drink that’s gaining popularity for its calming and sleep-promoting properties is the CBD Golden Milk Latte.
This warm, aromatic drink combines the goodness of turmeric, a touch of CBD oil, and other beneficial ingredients to create a relaxing nighttime ritual. If you’re looking for a drink that helps ease stress, promotes better sleep, and adds a dose of comfort to your evening, the CBD golden milk latte might just be what you need.
Let’s explore how to make this drink, the benefits it offers, and why it’s perfect for winding down after a busy day.
What is a CBD Golden Milk Latte?
A CBD golden milk latte is a modern variation of the traditional golden milk, which is made from a blend of turmeric, milk (or plant-based milk), and spices.
The addition of CBD oil makes this a wellness-focused drink that offers potential benefits like stress relief, pain reduction, and better sleep.
The drink gets its name from the vibrant yellow colour of turmeric, which also gives it its anti-inflammatory properties.
Why CBD Golden Milk Latte is Ideal for Bedtime
This drink works wonders as a bedtime beverage because it combines powerful ingredients known for their soothing effects.
- CBD helps promote relaxation and stress relief.
- Turmeric offers anti-inflammatory benefits.
- Warm milk and spices create a cozy, calming atmosphere.
Together, they make an excellent natural nighttime drink.
Ingredients You’ll Need
To prepare a CBD golden milk latte, you’ll need:
- 1 cup milk (or plant-based milk: almond, oat, or coconut milk)
- 1 tsp turmeric powder
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- 1 tsp honey or maple syrup (optional, for sweetness)
- 1 tsp coconut oil (helps absorb turmeric)
- 1–2 tsp CBD oil (high-quality)
Optional Additions:
- 1 pinch black pepper (boosts turmeric absorption)
- A pinch of nutmeg (extra cozy flavor)
How to Make a CBD Golden Milk Latte
Step 1: Warm the Milk
Heat milk or plant-based milk in a small saucepan over medium heat. Don’t let it boil.
Step 2: Add Spices
Stir in turmeric, cinnamon, and ginger until well blended.
Step 3: Add Coconut Oil and Sweetener
Melt in coconut oil and add honey or maple syrup to taste.
Step 4: Stir in CBD Oil
Add CBD oil (1–2 tsp depending on strength). Mix well.
Step 5: Serve and Enjoy
Pour into a mug. Optionally sprinkle black pepper or nutmeg. Sip slowly and relax.
Why Drink CBD Golden Milk Latte Before Bed?
1. CBD for Relaxation and Stress Relief
CBD may help reduce anxiety, calm the mind, and improve sleep quality.
2. Turmeric for Anti-Inflammatory Benefits
Turmeric contains curcumin, known for reducing inflammation and supporting wellness.
3. Cinnamon and Ginger for Digestion
Both aid digestion, reducing bloating or discomfort that can disturb sleep.
4. Coconut Oil for Better Absorption
Healthy fats in coconut oil help your body absorb turmeric’s benefits.
Benefits of Drinking CBD Golden Milk Latte
Pros:
- Promotes relaxation and calm
- Improves sleep quality
- Natural anti-inflammatory support
- Aids digestion
- Comforting, cozy flavor
Cons:
- Taste may not appeal to everyone
- Effects may take longer to feel (since it’s ingested)
- Rare side effects of CBD (e.g., mild drowsiness)
FAQs About CBD Golden Milk Latte
Q: How much CBD oil should I use?
Start with 1–2 teaspoons, depending on your tolerance and oil strength.
Q: Can I use non-dairy milk?
Yes, almond, oat, or coconut milk work perfectly.
Q: When should I drink it?
About 30–60 minutes before bed.
Q: Can I add more turmeric or CBD?
Yes, adjust based on preference, but start small.
Q: Does it help with anxiety?
Yes, CBD has shown potential for reducing anxiety and improving relaxation.
Conclusion
The CBD golden milk latte is a delicious and soothing drink that combines the relaxing effects of CBD with the anti-inflammatory power of turmeric and spices.
This calming bedtime beverage can help you unwind, reduce stress, and promote better sleep. Whether you’re new to CBD or looking for a natural way to relax, the CBD golden milk latte is a perfect addition to your evening routine.
