CBD is everywhere these days, from wellness products to edibles. If you’re curious about incorporating it into your routine in a more versatile, DIY-friendly way, CBD coconut oil is an excellent option. This simple yet powerful concoction serves as the perfect base for everything from cooking to skincare. Whether you’re new to CBD or an enthusiast looking for ways to harness its full potential, making CBD coconut oil at home offers you an affordable and customizable way to enjoy its benefits.
In this article, we’ll walk you through how to make your own CBD coconut oil, its many uses, and how it can improve your health, wellness, and beauty routines.
What is CBD Coconut Oil?
CBD coconut oil is a combination of cannabidiol (CBD) and coconut oil, two powerhouse ingredients that work synergistically. CBD is a natural compound found in the hemp plant that has numerous potential health benefits, including reducing inflammation, improving sleep, and alleviating anxiety. Coconut oil, on the other hand, is a highly nourishing oil that hydrates, soothes, and is rich in antioxidants.
When combined, these two ingredients create a versatile, multi-use oil that can be used in cooking, baking, skincare, and even as a topical treatment. The fat in coconut oil helps your body absorb CBD more efficiently, allowing for better bioavailability.
Benefits of CBD Coconut Oil
CBD coconut oil boasts a wide range of potential benefits, thanks to the unique properties of both CBD and coconut oil:
- Pain Relief: The anti-inflammatory effects of CBD, paired with the soothing nature of coconut oil, can help ease pain and discomfort.
- Moisturization: Coconut oil is known for its hydrating and nourishing properties, while CBD adds an extra layer of soothing, skin-calming effects.
- Enhanced Absorption: The fat in coconut oil increases the bioavailability of CBD, meaning your body can absorb it more efficiently.
- Antioxidant and Anti-Ageing: Both CBD and coconut oil are packed with antioxidants, which help protect your body from free radical damage and promote youthful skin.
Now that you know the basics of CBD coconut oil, let’s dive into how you can make your own at home!
How to Make CBD Coconut Oil at Home
Making CBD coconut oil at home is incredibly simple and requires just a few ingredients. This DIY project doesn’t take much time, and you’ll be able to customise it to your specific needs.
Ingredients You’ll Need:
- 1 cup coconut oil (organic, unrefined is best)
- 1-2 teaspoons CBD isolate or full-spectrum CBD oil (adjust depending on your preferred potency)
- A double boiler or slow cooker (for gentle heating)
- A glass jar or an airtight container (for storing your CBD coconut oil)
Step-by-Step Guide to Making CBD Coconut Oil
Step 1: Melt the Coconut Oil
Start by melting the coconut oil. If you’re using a double boiler, place a heatproof bowl over a pot of simmering water and add the coconut oil to the bowl. Alternatively, you can use a slow cooker on low heat. Stir occasionally to ensure the oil melts evenly.
Step 2: Add CBD Oil
Once your coconut oil is fully melted, it’s time to add the CBD. If you’re using CBD isolate, you’ll want to dissolve it into the coconut oil thoroughly. If you’re using a pre-made CBD oil tincture, simply measure out your desired dose (usually 1-2 teaspoons) and stir it into the coconut oil.
Step 3: Mix Thoroughly
Stir the CBD and coconut oil mixture thoroughly to ensure even distribution. It’s important to mix them well, as this will ensure that the CBD is fully absorbed into the coconut oil, giving you a consistent product.
Step 4: Let It Cool and Set
Once the CBD is fully incorporated, remove the mixture from the heat and let it cool to room temperature. You can then transfer it into a glass jar or an airtight container for storage. Your CBD coconut oil is now ready to use!
Tips for Customising Your CBD Coconut Oil
- Adjust CBD Potency: The amount of CBD oil you add depends on your desired potency. If you’re looking for a stronger effect, add more CBD, but keep in mind that the oil’s consistency may change slightly with higher doses.
- Infuse with Essential Oils: For an added aromatic touch, you can infuse your CBD coconut oil with essential oils. Lavender, peppermint, and eucalyptus are all great options that complement CBD’s relaxing effects.
- Store in a Cool, Dark Place: Coconut oil solidifies at cooler temperatures, so store your CBD coconut oil in a cool, dark place to keep it in solid form. If you prefer it in liquid form, simply warm it up slightly before use.
Uses of CBD Coconut Oil: From Baking to Skincare
CBD coconut oil is extremely versatile and can be used for a variety of purposes. Let’s look at some of the best ways to incorporate this oil into your daily routine.
1. Baking and Cooking with CBD Coconut Oil
One of the easiest ways to use CBD coconut oil is in your cooking or baking. The mild flavour of coconut oil makes it an excellent addition to various dishes, especially those that require fat for richness and texture.
How to Use in Baking:
- Cookies: Use CBD coconut oil as a substitute for butter or regular coconut oil in your favourite cookie recipes.
- Smoothies: Add a spoonful of CBD coconut oil to your smoothie for a creamy texture and a dose of relaxation.
- Sautéing or Stir-Frying: Replace regular cooking oil with CBD coconut oil in savoury dishes like stir-fries or sautéed vegetables.
The best part? CBD’s effects can be felt throughout your body when consumed in this manner, thanks to the oil’s easy digestion and absorption.
2. Topical Uses for Skin and Hair Care
CBD coconut oil is also fantastic as a skincare product. Thanks to its moisturising and anti-inflammatory properties, it can be used to nourish dry skin, soothe irritation, and even improve the appearance of scars.
How to Use on Skin:
- Moisturiser: After a shower or bath, apply CBD coconut oil directly to your skin for a rich, hydrating moisturiser.
- Lip Balm: CBD coconut oil can help soothe chapped lips, especially in colder months.
- Massage Oil: Use CBD coconut oil for a relaxing massage. Its anti-inflammatory properties may help alleviate sore muscles and promote relaxation.
How to Use on Hair:
- Hair Mask: Apply CBD coconut oil to your scalp and hair, leave it on for 20-30 minutes, and rinse for a deep conditioning treatment.
- Frizz Control: Rub a small amount of CBD coconut oil between your palms and apply it to the ends of your hair to tame frizz and add shine.
3. As a Natural Pain Relief Balm
The combination of CBD and coconut oil makes for a fantastic natural pain relief balm. Apply the oil to areas of soreness or discomfort. The anti-inflammatory properties of both ingredients can help reduce swelling and alleviate pain, making it ideal for those dealing with joint pain, muscle soreness, or even headaches.
4. Relaxing Bedtime Ritual
For a relaxing bedtime ritual, you can massage CBD coconut oil into your temples and wrists. The calming properties of CBD, combined with the soothing effects of coconut oil, can help promote relaxation and a restful night’s sleep.
Pros & Cons of CBD Coconut Oil
Pros:
- Versatile: Can be used for cooking, skincare, pain relief, and more.
- Natural Ingredients: Made with natural, nourishing ingredients like coconut oil and CBD.
- Customizable: You can adjust the potency of the CBD and add essential oils to tailor it to your needs.
- Affordable: Making your own CBD coconut oil at home is a cost-effective way to enjoy the benefits of CBD.
Cons:
- Taste: Some people may find the flavour of coconut oil too strong or not to their liking.
- Potential Side Effects: While rare, some people may experience mild side effects from CBD, such as drowsiness or digestive discomfort.
- Storage: Coconut oil solidifies at cooler temperatures, so it may need to be warmed before use.
FAQs About CBD Coconut Oil
1. How much CBD should I use in coconut oil?
The amount of CBD you use depends on your desired potency. For a mild effect, 1-2 teaspoons of CBD oil is typically sufficient.
2. Can I use CBD coconut oil on my face?
Yes, CBD coconut oil can be used on your face, especially if you have dry skin. It’s moisturising and soothing, but be sure to patch test first if you have sensitive skin.
3. Is CBD coconut oil safe for cooking?
Yes, CBD coconut oil is safe for cooking. However, be sure not to heat it too much, as excessive heat may degrade the CBD.
4. Can I use CBD coconut oil for sore muscles?
Yes, CBD coconut oil can be massaged into sore muscles. The anti-inflammatory properties of CBD and coconut oil can help reduce muscle tension and pain.
5. How long does homemade CBD coconut oil last?
Homemade CBD coconut oil can last up to 6 months if stored in a cool, dark place. Always check for signs of spoilage before use.
Conclusion
CBD coconut oil is a simple yet highly effective way to incorporate CBD into your daily routine. From baking and cooking to skincare and pain relief, it’s a versatile product that can enhance your wellness in many ways. Whether you’re looking for a soothing moisturiser, a natural pain reliever, or a CBD-infused ingredient for your recipes, DIY CBD coconut oil offers an easy, customizable solution that’s both affordable and effective.
