Hemp tea is a natural and soothing drink that can help you relax, de-stress, and even improve sleep. Rich in cannabinoids, antioxidants, and vitamins, it’s a great alternative to traditional herbal teas. Whether you’re new to hemp tea or looking to perfect your brew, this guide will help you make the best cup for a truly calming experience.
Why Drink Hemp Tea?
Health Benefits of Hemp Tea
- Promotes Relaxation & Reduces Stress – Hemp naturally contains cannabinoids like CBD, which interact with the body’s endocannabinoid system to help reduce stress and anxiety.
- Supports Sleep – Many people find hemp tea helpful for improving sleep quality. It works great as a bedtime drink!
- Aids Digestion – Hemp tea contains beneficial compounds that can support gut health and digestion.
- Rich in Antioxidants – These help fight inflammation and protect your cells from damage.
Fun Fact: Did you know hemp has been used for thousands of years as a medicinal herb? Ancient Chinese medicine recognized its calming and healing properties over 2,700 years ago!
How to Make the Perfect Hemp Tea
Ingredients You’ll Need:
- Dried hemp leaves or flowers (1-2 teaspoons per cup)
- Hot water (not boiling, around 175-185°F or 80-85°C)
- A fat source (optional but highly recommended for better cannabinoid absorption – use coconut oil, butter, or milk)
- Sweetener or extra flavors (honey, stevia, cinnamon, or lemon to enhance taste)
Step-by-Step Brewing Guide:
- Prepare Your Hemp – Use high-quality dried hemp leaves or flowers. Lightly crush them to release their natural oils and flavors.
- Heat the Water – Avoid boiling water as extreme heat can destroy delicate cannabinoids. Keep it between 175-185°F (80-85°C).
- Steep the Hemp – Place the crushed hemp in a tea infuser or directly into a cup. Pour hot water over it and let it steep for 5-10 minutes.
- Boost Absorption with Fat – Cannabinoids like CBD are fat-soluble, so adding a fat source (e.g., coconut oil, MCT oil, or full-fat milk) helps your body absorb them better. Stir well!
- Enhance the Flavor – If the earthy taste is too strong, try adding honey, cinnamon, or a splash of lemon for a refreshing twist.
- Strain & Enjoy – If you used loose hemp, strain the tea before drinking. Sip slowly and relax!
Extra Tips for the Best Experience:
✅ Blend with Other Herbs: Combine hemp with chamomile, peppermint, or lavender for extra relaxation.
✅ Make Iced Hemp Tea: Brew as usual, let it cool, and pour over ice for a refreshing summer drink.
✅ Experiment with Strength: Start with a small amount of hemp and adjust based on your preference.
✅ Drink Before Bed for Better Sleep: Hemp tea works great as a nighttime ritual for deep relaxation.
What Does Hemp Tea Taste Like?
Hemp tea has an earthy, grassy taste, similar to green tea but milder. If you’re not a fan of the natural flavor, adding a bit of honey, lemon, or ginger can make it more enjoyable.
Did You Know? Hemp tea won’t get you high because it contains little to no THC, the psychoactive compound in cannabis. Instead, it provides a relaxing and calming effect without any mind-altering effects.
Final Thoughts
Hemp tea is an easy and natural way to promote relaxation, improve sleep, and support overall well-being. With the right brewing techniques and flavor enhancements, you can enjoy a delicious and calming cup anytime you need to unwind.
