Like most people, you probably associate vaping with a healthy lifestyle. After all, it’s been hailed as the “magic” e-cigarette that doesn’t contain any tobacco. But is that really the case? As it turns out, there is some truth to this claim. Vaping can actually lead to weight gain if you don’t watch your diet. So, does vaping make you gain weight? The answer is yes – vaping may not negatively affect you unless you eat a balanced and healthy diet. According to research, The percentage who think vaping can aid in weight loss was only 6.4% (95% CI 5.1% to 7.7%). However, if you consume excessive amounts of sugar and unhealthy foods, vaping will contribute to weight gain.
What is vaping?
Vaping is inhaling nicotine, flavorings, and gases from an electronic cigarette. While there is no scientific consensus on whether or not vaping makes you gain weight, it is generally accepted that it does not have the same health risks as smoking tobacco. That being said, there are still some potential downsides to vaping, including an increased risk of lung cancer.
Does vaping make you gain weight?
- In a few studies, Vaping has been linked to weight gain, but the cause is still debatable. Some people believe that vaping creates an addictive habit that leads to overeating and weight gain.
- In contrast, others say it’s simply another way to consume nicotine, which may cause weight gain in those already predisposed to obesity.
- A recent study published in the journal Nicotine & Tobacco Research looked at data from more than 1000 people who vaped over six months and found that those who utilize e-cigarettes were more likely to be overweight or obese than those who didn’t. However, the authors of this study say that there is still no evidence that vaping causes weight gain.
- So, while it’s possible that vaping might contribute to weight gain in some people, it doesn’t seem to be caused by the e-cigarettes themselves. Still, abstain from vaping if you want to avoid adding extra pounds to your waistline.
Myths and misinformation about vaping
Nicotine, a highly addictive chemical, is found in tobacco products. People who smoke have a better chance of quitting if they use a stop-smoking aid, which generally takes the shape of nicotine patches, gum, and the like, but vaping is proving to be a beneficial tool in the fight against tobacco smoking.
When you vape nicotine, your body absorbs it slower than when you smoke a cigarette. This indicates that there may be a delay in satisfying the nicotine need and reduced levels in the blood (compared to smoking tobacco). As a the result, people may believe that their nicotine consumption is the same when they vape as when they smoke cigarettes when it is not. This deficiency may be invisible to the user, but the decrease in nicotine levels and delayed satisfaction are likely to limit nicotine’s appetite-suppressing effects on the body.
So, a smoker who has switched to vaping is likely to have an increased appetite, even if unaware. If this is the only change they have made to their lifestyle, they may notice an increase in their weight and wonder if vaping is causing them to gain weight.
The Benefits of Vaping
Vaping has been around for a while and has become one of the most popular forms of smoking. It’s not just because people like how it tastes, but there are a lot of health benefits to vaping as well. You have to know a few things about vaping before using it.
- First, vaping is not smoking. Smoking is when you take in smoke from a cigarette or other tobacco product. Vaping is when you use an electronic cigarette or vaporizer to heat nicotine, water, propylene glycol, and flavourings until they turn into clouds of vapour that you inhale.
- Second, there is no evidence that vaping makes you gain weight. Studies show the opposite is true: vaping can help you lose weight.
- Third, vaping does not contain cancer-causing chemicals like traditional cigarettes. Research shows that vaping is much less harmful than smoking cigarettes in terms of overall health.
- Finally, many different types of e-cigarettes and vaporizers are on the market today, so there’s something for everyone to choose if you’re looking to switch to vaping.
The Risks of Vaping
Vaping has become immensely popular in recent years. It is a way to avoid smoking, and many people see vaping as an alternative to smoking cigarettes. However, you should be aware of some risks associated with vaping.
- One of the biggest risks of vaping is that it can lead to addiction to nicotine. When you vape, you are inhaling nicotine and other chemicals, which can be addictive. This means that if you start vaping and then stop, your body will likely crave nicotine. If you’re struggling with tobacco addiction or trying to quit smoking, vaping could be a dangerous route for you to take.
- Vaping also carries health risks. When you vape, you breathe in all of the chemicals in the e-liquid. These chemicals can cause cancer and other health problems.
- In addition, many people who vape don’t know what kind of e-liquid they’re using, which can contain high levels of nicotine and other harmful substances. If you vape regularly, you must ensure that the e-liquid you use is safe and healthy.
- Overall, vaping is a risky activity with several physical and mental dangers. If you’re considering starting to vape, ensure you understand all the risks involved before doing so.
How Does Vaping Affect Your Weight?
There is no confirmation to support the theory that vaping causes weight gain. Studies have shown that vaping does not increase calorie intake or lead to weight gain in people who use it. In fact, many vapers who are overweight or obese found that vaping helps them lose weight by helping them curb their appetite and reduce cravings.
Vaping also has other health benefits, such as reducing heart disease risk and stopping smoking. So, vaping is a good choice if you want to quit smoking and maintain a healthy weight.
How to Quit Smoking Without Losing Weight?
A growing body of verification suggests that vaping can lead to weight gain, but it’s unclear why. One theory suggests that the chemicals in e-cigarettes may increase your appetite and cause you to pack on the pounds.
While there is no concrete evidence that vaping causes weight gain, it’s something to consider if you want to quit smoking without sacrificing your figure. If you struggle to stop smoking, it might be best to speak with your doctor or healthcare provider about weight loss interventions that may work better for you. In the meantime, some tips to help curb your appetite and make quitting smoking easier:
1) Eat a well-rounded diet full of fruits and vegetables:
Eating nutrient-rich foods will help keep your energy levels up and help you feel satiated throughout the day. This will also help reduce cravings for cigarettes.
2) Drink plenty of water:
Drinking plenty of water helps flush out toxins and calories from your system, which can help curb your appetite.
3) Exercise:
It burns calories and releases endorphins, making you feel happier and less inclined to crave cigarettes.
How Does Vaping Affect Your Metabolism?
Vaping does not greatly impact your metabolic rate as long as you are not taking in more calories than you burn. According to a recent study published in The American Journal of Clinical Nutrition, vaping does not increase the risk of obesity or weight gain in adults. However, it’s still important to be aware of the effects that smoking has on your health and body composition.
Smoking can raise heart disease, stroke, COPD, and cancer risk. It also increases your risk of developing poor dental health and gingivitis. Vaping can also negatively affect your health if you smoke concurrently and intermittently.
Vaping and losing weight
As reported in numerous vape news articles and study studies, vaping has also been shown to affect weight loss. Even though it occurs, this should not be the primary motivation for beginning to vape. There are a few reasons why vaping is associated with an increase in weight.
- First of all, it is due to the repetitive motion of putting an item to your mouth, and second of all, if you use flavoured vape liquids, the sweet and delightful taste of the product you inhale can either skate over or completely replace your desires for sweet and fatty foods.
- If you use e-liquids that include nicotine, you can consider the second reason. On the other hand, the nicotine included in these products can influence your appetite and metabolism in the same manner that smoking regular cigarettes does, albeit to a lesser extent.
- This suggests that if vaping was your first exposure to a nicotine product, you might notice a reduction in body weight. Despite this, if you are truly concerned about your weight, you must discuss this issue with a trained medical practitioner.
What Does Your Body Absorb While Vaping?
There are some tasty flavours of e-liquid on the market, and some people who use these flavours gain weight. This leads to the crazy idea that vaping the liquid gives you calories and that these calories are what is causing the weight gain. This is not true.
Any substance has a caloric value, but you can only discover what it is by oxidizing (burning) it. You saw this in science class when you watched crisps catch on fire. So, the e-liquid will have calories, but it shouldn’t be eaten or drunk, and not all of the calories will be taken in by the lungs when inhaled.
E-liquids are composed of Propylene Glycol (PG), Vegetable Glycerine (VG), flavorings, and nicotine (unless it’s a 0% nicotine liquid). The filament in your vape device heats the liquid into an aerosol, which you breathe in. Here, the blood takes in the nicotine. Most e-liquids have about five calories per milliliter, so even if you could absorb all of it through your lungs, you would only get about 10-15 calories a day (assuming regular heavy use resulting in 2-3ml e-liquid consumed daily).
Conclusion
So, does vaping make weight gain? No, not at all, even if vape juice from any vape shop has calories. The calorie count of nicotine-free e-liquids is negligible; vaping does not affect your calorie consumption unless you consume the liquid (which you should never do). Nicotine’s effects in e-liquids are more difficult. However, if you use vaping as a substitute for smoking, you may gain a few pounds initially, owing to reduced nicotine use.
However, the weight increase is likely less than what you would experience if you stopped smoking without using vape liquids. Nonetheless, our bodies are unique, and any weight concerns you may have should be explored with a medical professional, as vaping is not the primary cause of the change in your body size that you are concerned about.
FAQs
Q. Can vaping make it difficult to lose weight?
Nicotine will boost your metabolism, causing your body to release fat, but this isn’t a long-term answer for weight loss. Stopping smoking cigarettes is related to weight increase, though vaping can assist in regulating and reducing that weight gain.
Q. Is it preferable to smoke or vape?
While vaping is not much more dangerous than smoking, it is not without risk. E-cigarettes use heat to create an aerosol of nicotine (extracted from tobacco), flavorings, and other compounds you inhale. Tobacco cigarettes contain over 7,000 compounds, many of which are hazardous.
Q. Is flavoured vape dangerous?
Flavouring compounds are said to be toxic, causing bronchitis obliterans. There was an unexpected rise in acute respiratory failure caused by E-cigarette or vaping product use associated with lung injury around 2019. (EVALI).