Making sure we don’t unintentionally consume too many calories is crucial for those striving to eat healthily. If you’ve been trying to kick the habit, you’re open to other suggestions for improving your health and well-being. This prompts the obvious follow-up question, “Do vapes have calories?” When it comes to calories, how much can you expect to find in a single vape?
Although caloric intake isn’t the only factor in weight control, it can play a major role in the process. So, it would be best if you watched this closely.Vaping is when you breathe in the vapour that an electronic cigarette makes (e-cigarette). Vaping has fewer health risks than smoking; it should not be considered safe. Global vaping sales hit $15.7 billion in 2018 and are predicted to reach $40 billion by 2023. Among American adults, 20% of those aged 18–29 and 16% of those aged 30–64 use vaping goods. Teens who use e-cigarettes are twice as likely to smoke tobacco.
In light of this, let’s look at some of the most important details about the calorie content of vapes. Ideally, you’ll use these insights to achieve your vaping objectives more easily. We’ll help you determine if the calories in that delicious vape flavour are worth it, no matter what you pick.
What exactly is a calorie?
First, we must answer the essential question: What is a calorie? A calorie is merely a unit of measurement. It provides a straightforward measurement of how much energy a given food contains. A calorie equals the energy required to raise the temperature of a fixed volume of water by one degree Celsius.
Most women require approximately 2000 calories daily to maintain weight, while men require approximately 2500. However, this is merely a preliminary estimate, as the needs of each individual will vary.
Does Vaping Have Calories?
So, now that the definition of a calorie has been established does vaping contain calories? It’s not always simple to answer inquiries such as “do vape pens include calories?” because we initially believe that they do. Since vapes have a sweet taste, there must be calories in each vape shot to give this flavour, right?
Yes, technically, there are calories in vaping. However, the quantity of calories in a single vape shot is practically negligible, so you would have to vape a great deal daily to observe a significant change in your health.
What Are the Calories in a Vape?
The number of calories is minimal when considering the normal vape cartridge, which stores only about 5 millilitres of juice. Specifically, most vape juice contains about four calories per millilitre. Contrary to popular belief, this is not the result of some magical chemistry between the various flavourings used in vaping.
Keeping this in mind, the total calorie content of a typical vape juice cartridge is just about 20–25. This is roughly equivalent to the caloric intake of a single tiny carrot. What’s more, that’s for the complete cartridge, which you won’t exhaust quickly.
Exactly why do we make this statement? Most puffs only require around 1/100th of a millilitre, assuming conventional vaping technique and vape juice intensity. That’s because it is so insignificant. Each inhales from your vape pen will provide you with about 0.04 calories assuming there are about four calories in every millilitre of vape juice. That’s hardly anything, and it’s unlikely to have any discernible effect on your body.
What Is the Caloric Intake of a Vape?
- Vegetable glycerin (VG) and propylene glycol are the two components that make up the majority of vape juice. The remainder of the liquid is made up of flavourings and sweeteners. Both vegetable glycerin (VG) and propylene glycol (PG) have approximately four calories per gram, which is not very much at all. The same may be true for the flavourings, which have a negligible to nonexistent calorie content.
- When determining the number of calories included in a vaporizer, the most important factor is the type of sweetener the product’s maker employed.
- Compared to e-liquids in which an artificial sweetener was used in the manufacturing process, the total number of calories in e-liquids in which sugar was utilized in the manufacturing process will be much higher.
- Stick to sugar-free vape juices that employ artificial sweeteners instead of real ones if you’re looking for an e-liquid that has fewer calories. You should also praise yourself for this decision because vaping an e-liquid that contains sugar can cause damage and discolouration to your teeth.
- Now that we know which e-liquid has the highest calorie count, the question that really needs to be asked is whether or not this even makes a difference. Consuming calories through food and drink is one thing, but does inhaling vapour from a vape pen also contribute to your daily total?
Does the Use of Electronic Cigarettes Affect Blood Sugar Levels?
- As a result of the extremely low levels of sugar and energy in your vape juice, even though the vape feels exceptionally sweet, this is only partially accurate; in fact, your vape juice is much more likely to give almost no calories with each puff. In keeping with this anticipation, you shouldn’t feel any major increases in your blood sugar due to vaping.
- In spite of this, it is essential to keep in mind that people who use e-cigarettes or vape pens, as opposed to those who do not use either of these products, may have a risk of hyperglycemia, around twenty per cent higher. Even though the quantity of calories in a single hit of e-liquid is very close to zero, it is still possible that vaping could cause you to have higher than normal blood sugar levels. However, it is quite unlikely that this would be the case.
- This tendency may be due to the nicotine found in some vapes, which may increase the insulin resistance level in your body. If you have diabetes, it is recommended that you opt for nicotine-free vapes instead of using nicotine-containing vapes. Also, you should quit vaping immediately if you notice any rise in your blood sugar after using it.
Vaping and the ketogenic diet: Does e-liquid contain any carbs?
If you are on a ketogenic diet, you should avoid eating anything containing carbs. However, you do not need to worry about including vape juice on your diet checklist because e-liquids do not contain any carbohydrates. They also do not have any added sugar, which is something that is normally found in candies and other sweets.
Besides, an e-liquid isn’t food per se. You don’t necessarily have to drink or eat it; rather, you breathe it in and out. Due to the fact that you will be exhaling the vapour after inhaling it, even if the e-liquid contained carbohydrates, your body would not receive the majority of those carbohydrates. To tell the truth, most of the time, all vapers get from e-juice is the taste and the throat impacts; even the energy is not always absorbed.
Does the Use of Electronic Cigarettes Cause One to Lose or Gain Weight?
In most cases, vaping will not cause you to lose or gain weight. Notably, the number of calories in a single vape is so minimal that you would have to go through numerous cartridges each day to detect slight changes in the weight you gained. Whether one’s goal is to keep the same weight or shed a few pounds, this is unquestionably good news.
However, despite the fact that vaping won’t directly cause you to put on weight, there is some evidence that it may help you lose weight indirectly. Indeed, if you keep your hands busy with a vape pen, you may have less of a want to reach for some munchies (the latter of which can be a major cause of weight gain for many people). Vaping may also have an appetite-suppressing effect for some people, which means you may find it necessary to reduce the size of your portions even further to avoid going to extremes with your eating.
Conclusion
You should seriously consider topics like “do vapes have calories” if you’re trying to live a healthier lifestyle or lose/maintain weight. While vape pens do contain some calories, fortunately, they are extremely minimal. There are only about 25 calories in a full vape cartridge.
Meanwhile, a single puff of an e-cigarette has just about 0.04% of the daily recommended value of calories. Those wary of trying vaping due to concerns about calorie intake can relax; vapour has virtually no calories.
Remember that each vape cartridge’s chemical composition and qualities will be slightly different. Keeping this in mind, contacting the manufacturer directly to see if they can help further is a good idea if you want a more precise answer.
FAQs
Q. Is vaping calorie-free?
E-liquid has between 4 and 5 calories per millilitre of fluid; if you vape 6 millilitres daily, you consume approximately 25 to 30 calories, roughly similar to a single carrot. Take 600 steps, or a five-minute walk, to burn off those calories.
Q. Does vaping offer any advantages?
Vaping can help certain individuals quit smoking. Vaping is typically less expensive than smoking. Vaping is not risk-free, although it is significantly safer than smoking. There is no current evidence that second-hand vapour harms others, making vaping less hazardous than smoking.
Q. Can vaping brown your lips?
Nicotine causes blood vessels to tighten and narrow, decreasing blood flow and depriving the skin of the oxygen and nutrients it needs to remain healthy and elastic. Reduced blood flow and exposure to tar and nicotine can also darken the pigment in the lips and gums, resulting in discolouration.