How To Cure Sore Throat From Vaping? Here’s Everything You Need To Know

sore throat

Knowing how to cure a sore throat from vaping might improve your experience. These comments are made because vaping may not be as satisfying to some people as they would like. These people find that vaping causes them to cough or gives them a sore throat. A cough or sore throat is frequent and can ruin your trip. 

About 10% of those who vape say that the habit has caused them to develop throat sores, and that number may be considerably lower, given that most people who experience throat sores do not mention them to anyone. This is because they are not particularly obvious and are not typically severe enough to require a trip to the doctor’s office – this is especially true if there is only one sore present!

To avoid that, we’ve included some pointers that should help you zero in on the source of trouble. We’ll cover the causes of coughing, how to avoid them, and some tips for making vaping as pleasurable as possible.

What is Vaping?

When using electronic cigarettes, the user inhales vapour produced by heating a liquid, which may or may not include the stimulant nicotine.

However, even without smoking, vaping can cause various health issues, including sore throats. Deaths and damage to the lungs have been linked to e-cigarette use. The major ingredient in cannabis that promotes inflammation is tetrahydrocannabinol or THC, so the Centers for Disease Control and Prevention (CDC) advises avoiding hot items and e-cigarettes containing THC.

The Centers for Disease Control and Prevention caution against adding vitamin E acetate to tobacco products.

sore throat

What is Sore Throat?

When you have a sore throat, your throat hurts, itches, or feels irritated, and the pain often gets worse when you swallow. Most sore throats, called pharyngitis, are caused by a virus, like a cold or the flu. A virus-caused sore throat goes away on its own.

Those who smoke and live with smokers are more likely to get sore throats. Cigarette smoke contains several irritants and carcinogens, both of which can cause harm to your throat over time. The sore can last anywhere from a few days to a few weeks.

The good news is that most people who vape do not suffer from sore throats since they do not take smoke into their lungs like they do when they smoke traditional cigarettes. Instead of inhaling actual smoke, they breathe in the vapour, significantly less likely to produce discomfort or dry mouth.

Reasons why vaping can irritate your throat

The vast majority of vapours do so because they take pleasure in the activity itself, from the taste and feel to the atmosphere. However, many people don’t realize that throat irritation from vaping is a real risk.

Regarding human health, the throat is among the most vulnerable areas. Some people who vape develop sore throats because of the habit. Many people experience throat pain after vaping due to the following:

  • Aversion to Heat

Heat sensitivity is a major contributor to sore throats. Inhaling the vapour from an e-cigarette or vape pen subjects your throat to extremely high temperatures for a brief time. A painful throat is a symptom of mucous membrane damage caused by this exposure.

  • Quality of Vapor

Poor vapour quality is another principal reason for throat irritation from vaping. However, the atomizers in some e-cigarettes are of low quality, resulting in thin, unpleasant-tasting clouds. If you inhale through your nose while using an e-cigarette or vape pen, the low quality of the vapour may irritate your nasal passages and lead to a sore throat.

  • An Abundance of Propylene Glycol

One of the most common components of vapour liquids is propylene glycol (PG). It gets nicotine into your system and irritates your mouth and nostrils.

According to research published by the National Center for Biotechnology Information, prolonged PG inhalation might cause irritation, leading to coughing and sore throats.

  • A Lack of Wet Hits

Dry hits are the leading cause of vaping-related sore throats. These occur when the atomizer has not been properly primed with e-liquid. It’s not fun to take a dry dose, as it feels like you’re sucking on an empty Coke can. In this situation, the air is inhaled as a hot puff that hasn’t been thoroughly doused in e-liquid and immediately irritates the throat.

  • Raise in Freebase Nicotine

Let’s start by clearing up the confusion among vape users about whether or not freebase nicotine causes sore throats. To put it simply, yeah. Freebase nicotine is the most potent kind of tobacco sold today. This indicates that the risk of getting a sore throat after vaping increases with the concentration of freebase nicotine in the e-cigarette.

  • Quitting Smoking

Switching to vaping may help minimize cravings and withdrawal symptoms, boosting your chances of successfully quitting smoking. However, you can get some unpleasant side effects, like a sore throat, if you use too much nicotine in your e-liquid. Fortunately, this is usually only a short-term problem that disappears after a few days as your body adjusts to the new chemical. If you experience any other symptoms when vaping, it’s important to visit a doctor right away; this could be a sign of a serious health problem that needs quick attention.

sore throat

How to Ease the Pain in Your Throat Caused by Vaping?

Those who have been vaping for a long time may have noticed that it causes your throat or mouth to dry or even irritated. This is because vaping has several negative effects, including the possibility that your throat will dry and be irritated if you take stronger puffs or vape too much.

Vaping has a variety of effects on your body, not all of which are beneficial. It also comes with several undesirable side effects. Therefore, to alleviate the pain caused by vaping, here are some suggestions:

  • Get plenty of water in your system.

Because it lessens the dryness in the mouth, drinking a lot of water is one of the most effective treatments for sore throats caused by vaping. To avoid hurting your throat, you must ensure that you drink at least eight glasses of water daily.

  • Avoid smoking cigarettes

If you currently smoke cigarettes, it is strongly recommended that you quit smoking immediately because doing so can lead to various health issues, including coughing, wheezing, and shortness of breath, all of which will irritate your throat to a greater degree than it has in the past. If you want to give up smoking cigarettes, switching to electronic cigarettes—far safer than traditional ones—could be a good option.

  • When using a vape, be sure your mouth is closed.

Some people feel that keeping their lips closed around their mouthpiece helps them because it prevents them from blowing air out of their mouths, which is what they would normally do when talking or singing, and instead maintains more saliva in their mouths and on their teeth. This helps prevent dry mouth and other oral health problems, such as cavities and poor smell!

  • Rub a calming balm on the area around your neck and chest between each inhalation.

If the balm contains menthol, you will experience the greatest amount of relief from the pain and a temporary numbing of your throat. Additionally, the menthol will assist in opening up your airways, making it simpler for you to breathe.

  • Drink warm drinks

Because they frequently contain natural components like honey or sugar that coat your throat and soothe the pain, drinking warm liquids such as tea and hot chocolate can help relieve irritation in your throat. This is one of the benefits of drinking warm liquids.

  • Those who smoke and live with smokers are more likely to get sore throats.

Make sure that you are utilizing the type of puffing approach that works best with your vaping device before continuing with any additional adjustments in technique. Each vaping device has an optimum inhaling style that works best with it.

Remedies to Relieve Your Sore Throat Pain

  • Honey

Honey is a traditional treatment for sore throats because of its amber hue, firmness, sweet consistency, and softness. Honey is also a natural substance. In addition to this, honey possesses a number of medicinal qualities, such as those that are anti-inflammatory, anti-bacterial, and antioxidant.

Honey should not be given to infants or toddlers under the age of one-year-old since there is a possibility that it could be poisonous to them.

  • Saltwater Gargle

Most of us have been exposed to it from childhood; it is the first thing that comes to mind when we get a sore throat. Brushing your teeth with warm salt water helps reduce inflammation, expedites the healing process, and inhibits the formation of bacteria in the mouth.

Salt water is one of the most effective home treatments for coughs and sore throats, salt water also reduces the amount of mucus in the respiratory tract. For a sore throat, use this remedy twice daily.

  • Baking Soda Gargle

Baking soda’s alkaline function neutralizes acidity in the mouth, allowing for more comfortable digestion. It has the ability to lubricate the tongue and throat as well as protect against infections and irritation.

  • Humidifier

If your throat is already in pain, breathing in dry air can feel like swallowing sandpaper. The humidifier in the room soothes your throat and nose, ultimately making breathing simpler. Put a few drops of essential oil in a small bowl to create a throat smell.

Bring moisture into the room at night while you sleep so that it remains wet while your body is resting and working to heal itself while you are asleep.

sore throat

How does vaping function?

Batteries are responsible for producing the heat used by vaporizers, turning liquid into an aerosol or vapour. The outward appearance of various vaporizers could be different.

  • Using one’s mouth to smell releases heat since it exposes more surface area.
  • When heated, the liquid stored in a tank or other storage device becomes vapour.
  • The user of the vape device can then inhale the vapour, allowing the nicotine to enter their bloodstream through their lungs.


E-juices can irritate certain people’s throats since they include menthol or other compounds like these. If your throat is sore from smoking too much smoke over a long period, this could worsen matters. Therefore, in addition to every other treatment described in this article, switching to e-liquids that do not contain menthol or other irritating components as frequently as you can until your throat begins to feel better can also assist.

ALSO READ: If I Stop Vaping Will My Gums Heal? Here’s What You Need To Know


Q. Is it dangerous if vaping gives you a sore throat?

A sore throat can result from inhaling a dry hit or using a vape liquid with less nicotine than is typical. Chemicals may also cause dryness and irritation of the throat in vaping liquid. While throat irritation is one potential side effect of vaping, other, more serious health problems have been associated with this practice.

Q. Is using vape pens and e-cigarettes worse than smoking?

To be clear, vaping isn’t risk-free; it’s less dangerous than smoking. The aerosol produced by electronic cigarettes contains heated nicotine (derived from tobacco), flavourings, and other compounds. Approximately 7,000 compounds, many harmful compounds, are found in cigarettes made from regular tobacco.

Q. To what extent do vaping products negatively impact health?

Among the greatest options for healthy smoke is the Gaia Dry Herb Vaporizer by Linx Vapor. Linx Vapour is all about premium, high-quality products and accessories with a more conscientious and healthy approach.


Leave a comment

Your email address will not be published. Required fields are marked *